ธาตุเหล็ก มีความสำคัญอย่างไร

ธาตุเหล็ก คือธาตุอาหารหรือเกลือแร่ชนิดหนึ่งที่มีความสำคัญมากต่อร่างกาย ร่างกายใช้ธาตุเหล็กเป็นส่วนประกอบสำคัญในการสร้างเม็ดเลือดแดง โดยสีแดงของเลือดคือสีของธาตุเหล็กนั่นเอง ธาตุเหล็กที่ร่างกาบรับเข้าไปจะไปจับตัวกับโปรตีนที่ชื่อว่าฮีโมโกลบิน หรือฮีม (heme) จากนั้นจะกระจายตัวไปยังไขกระดูกเพื่อสร้างเม็ดเลือดแดงต่อไป
เม็ดเลือดแดงที่ผลิตได้ก็จะทำหน้าที่ลำเลียงอ๊อกซิเจนไปเลี้ยงส่วนต่างๆ ของร่างกาย ดังนั้นจึงถือได้ว่าธาตุเหล็กมีความจำเป็นอย่างยิ่งยวดต่อการเจริญเติบโตของ ร่างกาย
ถ้าร่างกายเราขาดธาตุเหล็กหรือได้รับธาตุเหล็กไม่เพียงพอ จะก่อให้เกิดภาวะโลหิตจางหรือมีเม็ดเลือดแดงไม่เพียงพอต่อการลำเลียงอาหาร และอ๊อกซิเจนไปเลี่ยงส่วนต่างๆของร่างกาย ทำให้ร่างกายเจริญเติบโตได้ไม่สมบูรณ์
อาหารที่มีธาตุเหล็กสูง เช่น ผักใบเขียว เนื้อสัตว์ชนิดต่างๆ เลือด ตับและเครื่องในสัตว์ ไข่แดง ถั่วเมล็ดแห้ง เป็นต้น

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อาหารที่มีธาตุเหล็กสูง มีอะไรบ้าง

อาหารที่มีธาตุเหล็กสูง มีอยู่หลายชนิดหลายชนิดและหลายจำพวกด้วยกัน มาดูกันครับว่ามีอะไรบ้าง ธาตุเหล็กได้ รับการศึกษาและยืนยันว่าเป็นธาตุอาหารที่จำเป็นมากที่สุดชนิดหนึ่งสำหรับ ร่างกายของเรา เนื่องจากเป็นองค์ประกอบสำคัญที่ร่างกายใช้ในการสร้างเม็ดเลือดแดงนั่นเอง ธาตุเหล็กสามารถพบได้ในอาหารกลุ่มต่างๆเหล่านี้ครับ
1. ผัก
ผักที่ให้ธาตุเหล็กสูงคือผักที่มีใบสีเขียวจัด เช่น ผักกูด ถั่วฟักยาว ผักแว่น เห็ดฟาง พริกหวาน ใบแมงลัก ใบกะเพราะ ผักเม็ก ยอดมะกอก และยอดกระถิน
2. เนื้อสัตว์และผลิตภัณฑ์จากสัตว์
เนื้อสัตว์และผลิตภัณฑ์จากสัตว์ที่ให้ธาตุเหล็กสูง เช่น เนื้อแดง เลือดหมู เนื้อไก่และเป็ด เนื้อปลา ไข่แดง ตับและเครื่องในสัตว์ เป็นต้น
3. ธัญพืช
ธัญพืชที่มีธาตุเหล็กสูง เช่น ลูกเดือย งา ถั่วเมล็ดแห้ง เช่น ถั่วลิสง ถั่วเขียว ถั่วแดง และถั่วดํา โดยที่ถั่วเหลืองจะมีปริมาณธาตุเหล็กสูงกว่าถั่วประเภทอื่นๆ
คงได้ทราบกันแล้วนะครับว่าอาหารที่มีธาตุเหล็กสูงมีอะไรบ้าง เลือกอาหารที่เหมาะกับการดำเนินชีวิตของตัวเองเพื่อเพิ่มธาตุเหล็กให้กับร่างกายได้ตามสะดวกครับ ^ ^

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